TL Senior Living GLENMAURA Senior Living What to know about food portions Portion control is a big part of a healthy diet. In fact, the will need moee calories than a woman about the same size who is not as physically active. When trying to determine their caloeie needs, men and women National Institute of Diabetes and Digestive and Kidney Diseases notes that, when n comes to maintaining a healthy weight, how mach food a person eats is jast as important as what he or she should consult with their physicians, who will consider their lifestyle, age, medical history, and oher factors before advising patients about how much they should eat What if 1 am still hungry after reducing portion sizes? It's likely that people accustomed tobig portions will still be hungry as their bodies adjust to redaced portion sines In sach instances, people can try taking more time to eat Even if there's less food on the plate, cating slowly gives the brain a chance to receive the eats No two people are the T same, so a portion that's satisfying and healthy for one person won't necessarily be the same for another person Answering some common questionsabout food portions can help people understand this vital component of a healthy lifestyle What is the difference between and portions servings The NIDDK notes that a message that the omach is full. Accoeding to the NIDDK it can take as long as 15 minutes merit for that message to make its way to portion is how much food a person chooses to eat at one time, while a serving size is the amount of food listed on the Nutrition Factsconsideration when determining the brain. Eating slowly reduces the label. The portions a person eats healthy portion sires However, the risk of overeating, and you may even may or may not match a serving size. amount of calories a person needs be surprised to learn that a smaller That's because a healthy portion size is based on a number of factors, portion sire than you're used to is all is typically based on various factors, including how physically active that you really need to feel satisfied such as age, weight and gender, unique person is. The NIDDK notes that a to individuals. Should calories comeinto play when vigorously theoughout the week weight. determining healthy portion sires? Calories definitely Portion control is a great way to 150-pound woman who escrcises get healthy and maintain a healthy Glenmaura Senior Living is a senior community offering independent living, personal care, memory and enhanced care conveniently located on one site. From the moment you visit our spectacular scenic community, you will know you found the perfect place to live The gracious interiors at the Glenmaura provide one with plenty of areas to socialize with friends. Each common area serves as an extension of your home. You can relax in the privacy of your own comfort on the numerous verandas or finding yourself coming to life socializing at the 19th Hole Bar. You can choose to read a book in the libraries or casually take a swim in our indoor heated pool. Our charming dining room hosts home-style cooking and an elegant dining experience NOW OPEN! You will experience exceptionall care from our dedicated staff. We provide the assistance you need to maintain a rich, full life while remaining as independent as possible. Our goal is to provide the highest of standards, as well as the finest in assisted living with a personal touch Our 24-hour assisted living staff is available to assist with nutrition, bathing. dressing personal activities and administering of medications Call 570-591-S800 today to learn more! GLENMAURA Senior Living 11 Glenmaura National Blvd., Moosic, PA 18507 | 570-591-5800 TL Senior Living GLENMAURA Senior Living What to know about food portions Portion control is a big part of a healthy diet. In fact, the will need moee calories than a woman about the same size who is not as physically active. When trying to determine their caloeie needs, men and women National Institute of Diabetes and Digestive and Kidney Diseases notes that, when n comes to maintaining a healthy weight, how mach food a person eats is jast as important as what he or she should consult with their physicians, who will consider their lifestyle, age, medical history, and oher factors before advising patients about how much they should eat What if 1 am still hungry after reducing portion sizes? It's likely that people accustomed tobig portions will still be hungry as their bodies adjust to redaced portion sines In sach instances, people can try taking more time to eat Even if there's less food on the plate, cating slowly gives the brain a chance to receive the eats No two people are the T same, so a portion that's satisfying and healthy for one person won't necessarily be the same for another person Answering some common questionsabout food portions can help people understand this vital component of a healthy lifestyle What is the difference between and portions servings The NIDDK notes that a message that the omach is full. Accoeding to the NIDDK it can take as long as 15 minutes merit for that message to make its way to portion is how much food a person chooses to eat at one time, while a serving size is the amount of food listed on the Nutrition Factsconsideration when determining the brain. Eating slowly reduces the label. The portions a person eats healthy portion sires However, the risk of overeating, and you may even may or may not match a serving size. amount of calories a person needs be surprised to learn that a smaller That's because a healthy portion size is based on a number of factors, portion sire than you're used to is all is typically based on various factors, including how physically active that you really need to feel satisfied such as age, weight and gender, unique person is. The NIDDK notes that a to individuals. Should calories comeinto play when vigorously theoughout the week weight. determining healthy portion sires? Calories definitely Portion control is a great way to 150-pound woman who escrcises get healthy and maintain a healthy Glenmaura Senior Living is a senior community offering independent living, personal care, memory and enhanced care conveniently located on one site. From the moment you visit our spectacular scenic community, you will know you found the perfect place to live The gracious interiors at the Glenmaura provide one with plenty of areas to socialize with friends. Each common area serves as an extension of your home. You can relax in the privacy of your own comfort on the numerous verandas or finding yourself coming to life socializing at the 19th Hole Bar. You can choose to read a book in the libraries or casually take a swim in our indoor heated pool. Our charming dining room hosts home-style cooking and an elegant dining experience NOW OPEN! You will experience exceptionall care from our dedicated staff. We provide the assistance you need to maintain a rich, full life while remaining as independent as possible. Our goal is to provide the highest of standards, as well as the finest in assisted living with a personal touch Our 24-hour assisted living staff is available to assist with nutrition, bathing. dressing personal activities and administering of medications Call 570-591-S800 today to learn more! GLENMAURA Senior Living 11 Glenmaura National Blvd., Moosic, PA 18507 | 570-591-5800