TL Senior LivingGLENMAURASenior LivingWhat to know about food portionsPortion control is a big partof a healthy diet. In fact, thewill need moee calories thana woman about the same sizewho is not as physically active.When trying to determine theircaloeie needs, men and womenNational Institute of Diabetesand Digestive and KidneyDiseases notes that, whenn comes to maintaining ahealthy weight, how machfood a person eats is jast asimportant as what he or sheshould consult with theirphysicians, who will considertheir lifestyle, age, medicalhistory, and oher factorsbefore advising patients abouthow much they should eatWhat if 1 am still hungry afterreducing portion sizes?It's likely that peopleaccustomed tobig portions willstill be hungry as their bodiesadjust to redaced portion sinesIn sach instances, people cantry taking more time to eatEven if there's less food on theplate, cating slowly gives thebrain a chance to receive theeatsNo two people are the Tsame, so a portion that'ssatisfying and healthy for oneperson won't necessarily bethe same for another personAnswering some commonquestionsabout food portionscan help people understandthis vital component of ahealthy lifestyleWhat is the differencebetweenandportionsservingsThe NIDDK notes that amessage that the omach isfull. Accoeding to the NIDDKit can take as long as 15 minutesmerit for that message to make its way toportion is how much fooda person chooses to eat at one time,while a serving size is the amountof food listed on the Nutrition Factsconsideration when determining the brain. Eating slowly reduces thelabel. The portions a person eats healthy portion sires However, the risk of overeating, and you may evenmay or may not match a serving size. amount of calories a person needs be surprised to learn that a smallerThat's because a healthy portion size is based on a number of factors, portion sire than you're used to is allis typically based on various factors, including how physically active that you really need to feel satisfiedsuch as age, weight and gender, unique person is. The NIDDK notes that ato individuals.Should calories comeinto play when vigorously theoughout the week weight.determining healthy portion sires?CaloriesdefinitelyPortion control is a great way to150-pound woman who escrcises get healthy and maintain a healthyGlenmaura Senior Livingis a senior community offering independentliving, personal care, memory and enhancedcare conveniently located on one site. From themoment you visit our spectacular sceniccommunity, you will know you found theperfect place to liveThe gracious interiors at the Glenmauraprovide one with plenty of areas tosocialize with friends. Each common areaserves as an extension of your home. You canrelax in the privacy of your own comfort onthe numerous verandas or finding yourselfcoming to life socializing at the 19th HoleBar. You can choose to read a book in thelibraries or casually take a swim in our indoorheated pool. Our charming dining room hostshome-style cooking and an elegant diningexperienceNOW OPEN!You will experience exceptionall care from ourdedicated staff. We provide the assistanceyou need to maintain a rich, full life whileremaining as independent as possible. Ourgoal is to provide the highest of standards,as well as the finest in assisted living with apersonal touchOur 24-hour assisted living staff is availableto assist with nutrition, bathing. dressingpersonal activities and administering ofmedicationsCall 570-591-S800 today to learn more!GLENMAURASenior Living11 Glenmaura National Blvd., Moosic, PA 18507 | 570-591-5800 TL Senior Living GLENMAURA Senior Living What to know about food portions Portion control is a big part of a healthy diet. In fact, the will need moee calories than a woman about the same size who is not as physically active. When trying to determine their caloeie needs, men and women National Institute of Diabetes and Digestive and Kidney Diseases notes that, when n comes to maintaining a healthy weight, how mach food a person eats is jast as important as what he or she should consult with their physicians, who will consider their lifestyle, age, medical history, and oher factors before advising patients about how much they should eat What if 1 am still hungry after reducing portion sizes? It's likely that people accustomed tobig portions will still be hungry as their bodies adjust to redaced portion sines In sach instances, people can try taking more time to eat Even if there's less food on the plate, cating slowly gives the brain a chance to receive the eats No two people are the T same, so a portion that's satisfying and healthy for one person won't necessarily be the same for another person Answering some common questionsabout food portions can help people understand this vital component of a healthy lifestyle What is the difference between and portions servings The NIDDK notes that a message that the omach is full. Accoeding to the NIDDK it can take as long as 15 minutes merit for that message to make its way to portion is how much food a person chooses to eat at one time, while a serving size is the amount of food listed on the Nutrition Factsconsideration when determining the brain. Eating slowly reduces the label. The portions a person eats healthy portion sires However, the risk of overeating, and you may even may or may not match a serving size. amount of calories a person needs be surprised to learn that a smaller That's because a healthy portion size is based on a number of factors, portion sire than you're used to is all is typically based on various factors, including how physically active that you really need to feel satisfied such as age, weight and gender, unique person is. The NIDDK notes that a to individuals. Should calories comeinto play when vigorously theoughout the week weight. determining healthy portion sires? Calories definitely Portion control is a great way to 150-pound woman who escrcises get healthy and maintain a healthy Glenmaura Senior Living is a senior community offering independent living, personal care, memory and enhanced care conveniently located on one site. From the moment you visit our spectacular scenic community, you will know you found the perfect place to live The gracious interiors at the Glenmaura provide one with plenty of areas to socialize with friends. Each common area serves as an extension of your home. You can relax in the privacy of your own comfort on the numerous verandas or finding yourself coming to life socializing at the 19th Hole Bar. You can choose to read a book in the libraries or casually take a swim in our indoor heated pool. Our charming dining room hosts home-style cooking and an elegant dining experience NOW OPEN! You will experience exceptionall care from our dedicated staff. We provide the assistance you need to maintain a rich, full life while remaining as independent as possible. Our goal is to provide the highest of standards, as well as the finest in assisted living with a personal touch Our 24-hour assisted living staff is available to assist with nutrition, bathing. dressing personal activities and administering of medications Call 570-591-S800 today to learn more! GLENMAURA Senior Living 11 Glenmaura National Blvd., Moosic, PA 18507 | 570-591-5800

Date: November 27, 2019

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TL Senior Living GLENMAURA Senior Living What to know about food portions Portion control is a big part of a healthy diet. In fact, the will need moee calories than a woman about the same size who is not as physically active. When trying to determine their caloeie needs, men and women National Institute of Diabetes and Digestive and Kidney Diseases notes that, when n comes to maintaining a healthy weight, how mach food a person eats is jast as important as what he or she should consult with their physicians, who will consider their lifestyle, age, medical history, and oher factors before advising patients about how much they should eat What if 1 am still hungry after reducing portion sizes? It's likely that people accustomed tobig portions will still be hungry as their bodies adjust to redaced portion sines In sach instances, people can try taking more time to eat Even if there's less food on the plate, cating slowly gives the brain a chance to receive the eats No two people are the T same, so a portion that's satisfying and healthy for one person won't necessarily be the same for another person Answering some common questionsabout food portions can help people understand this vital component of a healthy lifestyle What is the difference between and portions servings The NIDDK notes that a message that the omach is full. Accoeding to the NIDDK it can take as long as 15 minutes merit for that message to make its way to portion is how much food a person chooses to eat at one time, while a serving size is the amount of food listed on the Nutrition Factsconsideration when determining the brain. Eating slowly reduces the label. The portions a person eats healthy portion sires However, the risk of overeating, and you may even may or may not match a serving size. amount of calories a person needs be surprised to learn that a smaller That's because a healthy portion size is based on a number of factors, portion sire than you're used to is all is typically based on various factors, including how physically active that you really need to feel satisfied such as age, weight and gender, unique person is. The NIDDK notes that a to individuals. Should calories comeinto play when vigorously theoughout the week weight. determining healthy portion sires? Calories definitely Portion control is a great way to 150-pound woman who escrcises get healthy and maintain a healthy Glenmaura Senior Living is a senior community offering independent living, personal care, memory and enhanced care conveniently located on one site. From the moment you visit our spectacular scenic community, you will know you found the perfect place to live The gracious interiors at the Glenmaura provide one with plenty of areas to socialize with friends. Each common area serves as an extension of your home. You can relax in the privacy of your own comfort on the numerous verandas or finding yourself coming to life socializing at the 19th Hole Bar. You can choose to read a book in the libraries or casually take a swim in our indoor heated pool. Our charming dining room hosts home-style cooking and an elegant dining experience NOW OPEN! You will experience exceptionall care from our dedicated staff. We provide the assistance you need to maintain a rich, full life while remaining as independent as possible. Our goal is to provide the highest of standards, as well as the finest in assisted living with a personal touch Our 24-hour assisted living staff is available to assist with nutrition, bathing. dressing personal activities and administering of medications Call 570-591-S800 today to learn more! GLENMAURA Senior Living 11 Glenmaura National Blvd., Moosic, PA 18507 | 570-591-5800 TL Senior Living GLENMAURA Senior Living What to know about food portions Portion control is a big part of a healthy diet. In fact, the will need moee calories than a woman about the same size who is not as physically active. When trying to determine their caloeie needs, men and women National Institute of Diabetes and Digestive and Kidney Diseases notes that, when n comes to maintaining a healthy weight, how mach food a person eats is jast as important as what he or she should consult with their physicians, who will consider their lifestyle, age, medical history, and oher factors before advising patients about how much they should eat What if 1 am still hungry after reducing portion sizes? It's likely that people accustomed tobig portions will still be hungry as their bodies adjust to redaced portion sines In sach instances, people can try taking more time to eat Even if there's less food on the plate, cating slowly gives the brain a chance to receive the eats No two people are the T same, so a portion that's satisfying and healthy for one person won't necessarily be the same for another person Answering some common questionsabout food portions can help people understand this vital component of a healthy lifestyle What is the difference between and portions servings The NIDDK notes that a message that the omach is full. Accoeding to the NIDDK it can take as long as 15 minutes merit for that message to make its way to portion is how much food a person chooses to eat at one time, while a serving size is the amount of food listed on the Nutrition Factsconsideration when determining the brain. Eating slowly reduces the label. The portions a person eats healthy portion sires However, the risk of overeating, and you may even may or may not match a serving size. amount of calories a person needs be surprised to learn that a smaller That's because a healthy portion size is based on a number of factors, portion sire than you're used to is all is typically based on various factors, including how physically active that you really need to feel satisfied such as age, weight and gender, unique person is. The NIDDK notes that a to individuals. Should calories comeinto play when vigorously theoughout the week weight. determining healthy portion sires? Calories definitely Portion control is a great way to 150-pound woman who escrcises get healthy and maintain a healthy Glenmaura Senior Living is a senior community offering independent living, personal care, memory and enhanced care conveniently located on one site. From the moment you visit our spectacular scenic community, you will know you found the perfect place to live The gracious interiors at the Glenmaura provide one with plenty of areas to socialize with friends. Each common area serves as an extension of your home. You can relax in the privacy of your own comfort on the numerous verandas or finding yourself coming to life socializing at the 19th Hole Bar. You can choose to read a book in the libraries or casually take a swim in our indoor heated pool. Our charming dining room hosts home-style cooking and an elegant dining experience NOW OPEN! You will experience exceptionall care from our dedicated staff. We provide the assistance you need to maintain a rich, full life while remaining as independent as possible. Our goal is to provide the highest of standards, as well as the finest in assisted living with a personal touch Our 24-hour assisted living staff is available to assist with nutrition, bathing. dressing personal activities and administering of medications Call 570-591-S800 today to learn more! GLENMAURA Senior Living 11 Glenmaura National Blvd., Moosic, PA 18507 | 570-591-5800

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