TL Senior LivingGLENMAURASenior LivingIt's okay if walkers miss the 10,000-step standardto test if the lapanesewere on to something byinadvertently setting the10,000-step standard. Shefound that an increaseOver the last severalyears, many people haveembeaced the notion that10,000 daily steps are theway to being physically fit.Health experts espousethat notion and trainersendoese it, bat is therescientific proof behindthe recommendationin walking correlatedlower mortalitytorates among moee than16,000 elderly Americanwomen. However, whenThe10,000-stepthese women reachedstandard-whichequatesroughly five milesdepending on a person'sstride length and speedhas some surpeisingorigins that are not necessarily which resembles a man walking Theroosed in medical science. I-Min Lee, character and round namber proved most popular fitness trackers, Fitbita professor of epidemiology at the memorable and the slogan, "Let's says that users sep goals can varyHarvard University T.H.Chan School walk 10.000 steps a day" was catchy. depesding on need, and thatgoals mayof Public Health and the lead author As a result, many people adopted the even shift over time. People who areof a ne study published in May 10,000-step pproach, even though looking to lose weight and maintain2019 in The Journal of the American its medical benefits might not have their existing health will need toMedical Association wanted to been provenexplore the origins of the 10,000-steprecommendation. She discovered the 10,000 steps per day cannot be part using a medically sanctioned trainingguideline evolved from a marketing of a healthy living plan. In fact, such program can help people exercisestrategy devised by lapanese a goal promotes physical activity. safely and effectivelycompany called Yamasa Toki. That which is a key component of a healthyfirm inteoduced its new step-counter lifestyle. However, simply taking belp people achieve their healthin 1965, naming it Manpo-Kei, which 10,000 steps per day might not be related goals. But 10,000 steps alonetranslated into "10,000 steps meter enough to achieve long-term health. likely won't be enough to achieveThey marketed the meter using the Lee conducted her own research optimal healthabout 7.500 steps themortality rates leveledout, suggesting that thoseextra 2,500 steps mightnot be necessaryJapanese character for "10,000Even the manufacturer of one of themodify their step count accordinglyBut this isn't to suggest that taking Working with a qualified trainer orTaking 10000 steps per day mayGlenmaura Senior Livingis a senior community offering independentliving. personal care, memory and enhancedcare conveniently located on one site. From themoment you visit our spectacular sceniccommunity, you will know you found theperfect place to liveThe gracious interiors at the Glenmauraprovide one with plenty of areas tosocialize with friends. Each common areaserves as an extension of your home. You canrelax in the privacy of your own comfort onthe numerous verandas or finding yourselfcoming to life socializing at the 19th HoleBar. You can choose to read a book in thelibrariesheated pool. Our charming dining room hostshome-style cooking and an elegant diningexperience.NOW OPEN!or casually take a swim in our indoorYou will experience exceptional care from ourdedicated staff. We provide the assistanceyou need to maintain a rich, full life whileremaining as independent as possible. Ourgoal is to provide the highest of standards,as well as the finest in assisted living with apersonal touchOur 24-hour assisted living staff is availableto assist with nutrition, bathing, dressing.personal activities and administering ofmedications.Call 570-591-S800 today to learn moreGLENMAURASenior Living11 Glenmaura National Blvd., Moosic, PA 18507 570-591-5800 TL Senior Living GLENMAURA Senior Living It's okay if walkers miss the 10,000-step standard to test if the lapanese were on to something by inadvertently setting the 10,000-step standard. She found that an increase Over the last several years, many people have embeaced the notion that 10,000 daily steps are the way to being physically fit. Health experts espouse that notion and trainers endoese it, bat is there scientific proof behind the recommendation in walking correlated lower mortality to rates among moee than 16,000 elderly American women. However, when The 10,000-step these women reached standard-whichequates roughly five miles depending on a person's stride length and speed has some surpeising origins that are not necessarily which resembles a man walking The roosed in medical science. I-Min Lee, character and round namber proved most popular fitness trackers, Fitbit a professor of epidemiology at the memorable and the slogan, "Let's says that users sep goals can vary Harvard University T.H.Chan School walk 10.000 steps a day" was catchy. depesding on need, and thatgoals may of Public Health and the lead author As a result, many people adopted the even shift over time. People who are of a ne study published in May 10,000-step pproach, even though looking to lose weight and maintain 2019 in The Journal of the American its medical benefits might not have their existing health will need to Medical Association wanted to been proven explore the origins of the 10,000-step recommendation. She discovered the 10,000 steps per day cannot be part using a medically sanctioned training guideline evolved from a marketing of a healthy living plan. In fact, such program can help people exercise strategy devised by lapanese a goal promotes physical activity. safely and effectively company called Yamasa Toki. That which is a key component of a healthy firm inteoduced its new step-counter lifestyle. However, simply taking belp people achieve their health in 1965, naming it Manpo-Kei, which 10,000 steps per day might not be related goals. But 10,000 steps alone translated into "10,000 steps meter enough to achieve long-term health. likely won't be enough to achieve They marketed the meter using the Lee conducted her own research optimal health about 7.500 steps the mortality rates leveled out, suggesting that those extra 2,500 steps might not be necessary Japanese character for "10,000 Even the manufacturer of one of the modify their step count accordingly But this isn't to suggest that taking Working with a qualified trainer or Taking 10000 steps per day may Glenmaura Senior Living is a senior community offering independent living. personal care, memory and enhanced care conveniently located on one site. From the moment you visit our spectacular scenic community, you will know you found the perfect place to live The gracious interiors at the Glenmaura provide one with plenty of areas to socialize with friends. Each common area serves as an extension of your home. You can relax in the privacy of your own comfort on the numerous verandas or finding yourself coming to life socializing at the 19th Hole Bar. You can choose to read a book in the libraries heated pool. Our charming dining room hosts home-style cooking and an elegant dining experience. NOW OPEN! or casually take a swim in our indoor You will experience exceptional care from our dedicated staff. We provide the assistance you need to maintain a rich, full life while remaining as independent as possible. Our goal is to provide the highest of standards, as well as the finest in assisted living with a personal touch Our 24-hour assisted living staff is available to assist with nutrition, bathing, dressing. personal activities and administering of medications. Call 570-591-S800 today to learn more GLENMAURA Senior Living 11 Glenmaura National Blvd., Moosic, PA 18507 570-591-5800

Date: November 20, 2019

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TL Senior Living GLENMAURA Senior Living It's okay if walkers miss the 10,000-step standard to test if the lapanese were on to something by inadvertently setting the 10,000-step standard. She found that an increase Over the last several years, many people have embeaced the notion that 10,000 daily steps are the way to being physically fit. Health experts espouse that notion and trainers endoese it, bat is there scientific proof behind the recommendation in walking correlated lower mortality to rates among moee than 16,000 elderly American women. However, when The 10,000-step these women reached standard-whichequates roughly five miles depending on a person's stride length and speed has some surpeising origins that are not necessarily which resembles a man walking The roosed in medical science. I-Min Lee, character and round namber proved most popular fitness trackers, Fitbit a professor of epidemiology at the memorable and the slogan, "Let's says that users sep goals can vary Harvard University T.H.Chan School walk 10.000 steps a day" was catchy. depesding on need, and thatgoals may of Public Health and the lead author As a result, many people adopted the even shift over time. People who are of a ne study published in May 10,000-step pproach, even though looking to lose weight and maintain 2019 in The Journal of the American its medical benefits might not have their existing health will need to Medical Association wanted to been proven explore the origins of the 10,000-step recommendation. She discovered the 10,000 steps per day cannot be part using a medically sanctioned training guideline evolved from a marketing of a healthy living plan. In fact, such program can help people exercise strategy devised by lapanese a goal promotes physical activity. safely and effectively company called Yamasa Toki. That which is a key component of a healthy firm inteoduced its new step-counter lifestyle. However, simply taking belp people achieve their health in 1965, naming it Manpo-Kei, which 10,000 steps per day might not be related goals. But 10,000 steps alone translated into "10,000 steps meter enough to achieve long-term health. likely won't be enough to achieve They marketed the meter using the Lee conducted her own research optimal health about 7.500 steps the mortality rates leveled out, suggesting that those extra 2,500 steps might not be necessary Japanese character for "10,000 Even the manufacturer of one of the modify their step count accordingly But this isn't to suggest that taking Working with a qualified trainer or Taking 10000 steps per day may Glenmaura Senior Living is a senior community offering independent living. personal care, memory and enhanced care conveniently located on one site. From the moment you visit our spectacular scenic community, you will know you found the perfect place to live The gracious interiors at the Glenmaura provide one with plenty of areas to socialize with friends. Each common area serves as an extension of your home. You can relax in the privacy of your own comfort on the numerous verandas or finding yourself coming to life socializing at the 19th Hole Bar. You can choose to read a book in the libraries heated pool. Our charming dining room hosts home-style cooking and an elegant dining experience. NOW OPEN! or casually take a swim in our indoor You will experience exceptional care from our dedicated staff. We provide the assistance you need to maintain a rich, full life while remaining as independent as possible. Our goal is to provide the highest of standards, as well as the finest in assisted living with a personal touch Our 24-hour assisted living staff is available to assist with nutrition, bathing, dressing. personal activities and administering of medications. Call 570-591-S800 today to learn more GLENMAURA Senior Living 11 Glenmaura National Blvd., Moosic, PA 18507 570-591-5800 TL Senior Living GLENMAURA Senior Living It's okay if walkers miss the 10,000-step standard to test if the lapanese were on to something by inadvertently setting the 10,000-step standard. She found that an increase Over the last several years, many people have embeaced the notion that 10,000 daily steps are the way to being physically fit. Health experts espouse that notion and trainers endoese it, bat is there scientific proof behind the recommendation in walking correlated lower mortality to rates among moee than 16,000 elderly American women. However, when The 10,000-step these women reached standard-whichequates roughly five miles depending on a person's stride length and speed has some surpeising origins that are not necessarily which resembles a man walking The roosed in medical science. I-Min Lee, character and round namber proved most popular fitness trackers, Fitbit a professor of epidemiology at the memorable and the slogan, "Let's says that users sep goals can vary Harvard University T.H.Chan School walk 10.000 steps a day" was catchy. depesding on need, and thatgoals may of Public Health and the lead author As a result, many people adopted the even shift over time. People who are of a ne study published in May 10,000-step pproach, even though looking to lose weight and maintain 2019 in The Journal of the American its medical benefits might not have their existing health will need to Medical Association wanted to been proven explore the origins of the 10,000-step recommendation. She discovered the 10,000 steps per day cannot be part using a medically sanctioned training guideline evolved from a marketing of a healthy living plan. In fact, such program can help people exercise strategy devised by lapanese a goal promotes physical activity. safely and effectively company called Yamasa Toki. That which is a key component of a healthy firm inteoduced its new step-counter lifestyle. However, simply taking belp people achieve their health in 1965, naming it Manpo-Kei, which 10,000 steps per day might not be related goals. But 10,000 steps alone translated into "10,000 steps meter enough to achieve long-term health. likely won't be enough to achieve They marketed the meter using the Lee conducted her own research optimal health about 7.500 steps the mortality rates leveled out, suggesting that those extra 2,500 steps might not be necessary Japanese character for "10,000 Even the manufacturer of one of the modify their step count accordingly But this isn't to suggest that taking Working with a qualified trainer or Taking 10000 steps per day may Glenmaura Senior Living is a senior community offering independent living. personal care, memory and enhanced care conveniently located on one site. From the moment you visit our spectacular scenic community, you will know you found the perfect place to live The gracious interiors at the Glenmaura provide one with plenty of areas to socialize with friends. Each common area serves as an extension of your home. You can relax in the privacy of your own comfort on the numerous verandas or finding yourself coming to life socializing at the 19th Hole Bar. You can choose to read a book in the libraries heated pool. Our charming dining room hosts home-style cooking and an elegant dining experience. NOW OPEN! or casually take a swim in our indoor You will experience exceptional care from our dedicated staff. We provide the assistance you need to maintain a rich, full life while remaining as independent as possible. Our goal is to provide the highest of standards, as well as the finest in assisted living with a personal touch Our 24-hour assisted living staff is available to assist with nutrition, bathing, dressing. personal activities and administering of medications. Call 570-591-S800 today to learn more GLENMAURA Senior Living 11 Glenmaura National Blvd., Moosic, PA 18507 570-591-5800

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