8-WEEK MINDFULNESS BASED STRESS REDUCTION COURSE CALM... RESILIENCE...HEALING Cultivate the Tools: To better manage stress, pain, illness, and the challenges of everyday life. Live life more fully. COURSE SCHEDULE: WEDNESDAYS, STARTING MARCH 11, 2026 TIME: 6:00 PM - 8:30 PM LOCATION: IHM CENTER, MARYWOOD UNIVERSITY CAMPUS Free, Mandatory Orientation: Wednesday, March 4, 2026 Time: 6:00 PM - 7:30 PM COURSE TUITION: $350 (Sliding scale available) Early Registration Special: $50 off if registered by February 18, 2026! Limited Seats Available - Act Now! To Register: VISIT WWW.EATBREATHEMOVELIVE.COM OR SCAN THE QR CODE LIMITED SEATS AVAILABLE! RESERVE YOUR SEAT NOW. LISA RIGAU MS, BSN, RN, DIPACLM CERTIFIED MBSR TEACHER MINDFUL4LIFE1@GMAIL.COM 570-814-8188 8 - WEEK MINDFULNESS BASED STRESS REDUCTION COURSE CALM ... RESILIENCE ... HEALING Cultivate the Tools : To better manage stress , pain , illness , and the challenges of everyday life . Live life more fully . COURSE SCHEDULE : WEDNESDAYS , STARTING MARCH 11 , 2026 TIME : 6:00 PM - 8:30 PM LOCATION : IHM CENTER , MARYWOOD UNIVERSITY CAMPUS Free , Mandatory Orientation : Wednesday , March 4 , 2026 Time : 6:00 PM - 7:30 PM COURSE TUITION : $ 350 ( Sliding scale available ) Early Registration Special : $ 50 off if registered by February 18 , 2026 ! Limited Seats Available - Act Now ! To Register : VISIT WWW.EATBREATHEMOVELIVE.COM OR SCAN THE QR CODE LIMITED SEATS AVAILABLE ! RESERVE YOUR SEAT NOW . LISA RIGAU MS , BSN , RN , DIPACLM CERTIFIED MBSR TEACHER MINDFUL4LIFE1@GMAIL.COM 570-814-8188